Free Guide to Air Travel and Pregnancy
Air travel is generally safe for pregnant women.
However, traveling pregnant does come with some warnings.
To help ease some of the anxiety, read on for a sample of the travel tips from a free guide to Air Travel and Pregnancy.
It answers all your questions on how to ensure safe and comfortable air travel when pregnant.
Quick Tips for Healthy Air Travel While Pregnant
- Travel with at least one companion who also has your emergency contact information in addition to your doctor’s number programmed into their phone.
- Carry documentation with your expected date of delivery, doctor’s contact information, and your blood type.
- Stay hydrated. Dehydration on airplanes can be worse when you’re pregnant, so drink plenty of caffeine-free, non-alcoholic fluids before, during, and after the flight.
The Best Time to Fly
According to the American College of Obstetricians & Gynecologists, air travel is safest for pregnant women during the second trimester — weeks 18 to 24. If you are considering a flight during your pregnancy, check with both your doctor and the airline before you book.
Colleen Lanin of TravelMamas.com says, “In the first trimester you may be too nauseated to enjoy your time away. In the third trimester you may be too uncomfortable and not feel up for doing much of anything.”
Each Airline Has Its Own Rules for Flying While Pregnant
If you book your flight with a travel agent, let him or her know that you’re pregnant and check that you are permitted to fly. If booking your flight online, be sure to check the airline’s website.
It is worth calling ahead to alert the airline about your pregnancy. This should also ensure that you get special service to keep you comfortable. It’s also recommended that you avoid smaller planes that fly below 7,000 feet, and choose larger planes with pressurized cabins.
The free guide to Air Travel and Pregnancy has a chart which outlines the pregnancy travel policies for 19 airlines.
Make Yourself Comfortable
Especially during pregnancy, reserving the right seat on the airplane can make a difference. You will need to be able to get up and move around the plane.
Try and reserve a spacious seat when you make your booking. Many airlines’ websites have information about the varying legroom on each of their seats. If you plan to travel pregnant, it’s worth spending a few extra dollars to get a bit more room. Be aware, though, that traditional “extra legroom” seats, such as those on the exit aisles, are often not permitted to those who are pregnant.
Jodi Grundig of MomsFavoriteStuff.com, adds this tip, “While I generally love direct flights, if you are flying a long distance, two shorter flights may be better. That way, you can get out, stretch, eat a nice meal, and recharge.”
The free guide to Air Travel and Pregnancy has even more tips and information that will help you have a safe, comfortable, and enjoyable flight when you are pregnant. Enjoy!
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